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Its skin is covered in scales, with dragon fruit’s taste stemming from the center of the fruit. Inside, you’ll also find lots of tiny black seeds, which are also edible. For some people dragon fruit tastes like a mix between a pear and a kiwi and for other like kiwi and melon.What are the health benefits of yellow dragon fruit?
Health Benefits of Dragon Fruit. Dragon fruit is loaded with flavonoids and Vitamin C which is helpful for immune system. It has high content of antioxidants which eliminates free radicals. It also contains Vitamin B2, B1, B3, phosphorus, calcium, protein, iron, fiber and niacin which maintains healthy immune system.What is the nutrition of dragon fruit?
Dragon fruit contains small amounts of several nutrients and is a good source of vitamin C and iron. Here are the nutrition facts for a serving of 3.5 ounces, or 100 grams: Calories: 52. Protein: 1.1 gram. Fat: 0.4 grams. Carbs: 11 grams. Fiber: 3 grams.Is dragon fruit sweet?
The Dragon Fruit is an exotic cactus fruit that has a delicately sweet and mildly acidic flavor, reminiscent of watermelon, cactus pear, and kiwi. All Melissa's Dragon Fruit plants flower at night and emit a jasmine-like fragrance.