Keyword Analysis & Research: what is the meaning of wellness

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Frequently Asked Questions

What does wellness really mean?

Wellness means learning to take better care of yourself in all facets of life, whether it be your physical health, your mental health, or your social health as well. It also means taking care of yourself before an issue pops up. You shouldn’t wait until you are extremely overweight or have health issues before you start eating better.

What are the 7 dimensions of wellness?

Wellness is associated with intentions, choices, and actions leading toward an optimal state of well-being so that instead of surviving, you're thriving. Wellness is commonly viewed as having seven dimensions: mental, physical, social, financial, spiritual, environmental, and vocational. These dimensions are interdependent and influence each other.

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