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Examples of vigorous physical activities include: running (5 mph >), swimming, shoveling, soccer, jumping rope, carrying heavy loads (i.e. bricks). An easy way to estimate intensity of activities is through a method called the “talk test”.What are some examples of vigorous exercise?
Vigorous exercise should make you breathe rapidly and feel like you are just at the point where you are pushing your body's boundaries, but without doing yourself any harm. Examples include running, cycling, and resistance training. Americans need to move more and sit less.What is considered vigorous activity?
Vigorous-intensity exercise—sometimes called high-intensity exercise—is a physical activity done with a large amount of effort, resulting in a substantially higher heart rate and rapid breathing. Your exertion would be considered hard to extremely hard, making it difficult to speak in full sentences.What does vigorous mean?
Vigorous is a description for something strong or enthusiastic. It comes from the French word vigour, meaning “liveliness, activity.”. An active, physically energetic person is vigorous, and mental activities can be vigorous too, when they require a lot of mental effort.