Keyword Analysis & Research: vigorous activity

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What are some examples of vigorous exercise?

Vigorous exercise should make you breathe rapidly and feel like you are just at the point where you are pushing your body's boundaries, but without doing yourself any harm. Examples include running, cycling, and resistance training. Americans need to move more and sit less.

What are some exercise that is vigorous?

Examples of vigorous exercise include: running cycling at 10 mph or faster walking briskly uphill with a heavy backpack jumping rope

What is the capacity for work or vigorous activity?

Definition: The capacity for work or vigorous activity; vigor; power. 2 Energy Is the Ability to Do Work. Energy causes things to happen around us. During the day, the sun gives out light and heat energy. At night, street lamps use electrical energy to light our way.

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