1 : done with vigor : carried out forcefully and energetically vigorous exercises. 2 : possessing vigor : full of physical or mental strength or active force : strong a vigorous youth a vigorous plant.Which activity would be classified as vigorous?
Your exertion would be considered hard to extremely hard, making it difficult to speak in full sentences. Activities like running, cycling, and singles tennis are usually classified as vigorous.What is the difference between moderate and vigorous exercise?
Vigorous exercise (a.k.a. vigorous physical activity or vigorous activity) is different from moderate exercise due to the exercise intensity of the various activities.What is vigorous-intensity exercise?
More in Fitness. Vigorous-intensity exercise is a physical activity done with a large amount of effort. It is the intensity at which you have a substantially higher heart rate and rapid breathing. You are only able to speak in short phrases due to the rapid breathing and effort. You would classify your exertion level as from hard to extremely hard.