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How does the 30-15 test compare to other tests?

In comparison with continuous and/or linear tests, using the final speed reached at the end of the 30-15 test (VIFT) enables lower inter-individual differences in acute cardiorespiratory responses to HIIT – in other words, responses to HIIT are more similar between athletes using VIFT.

What is the 30-15 IFT test?

The 30-15 Intermittent Fitness Test The 30-15 IFT is an incremental, intermittent running test designed to improve run-based high-intensity interval training (HIIT) prescription.

Is there a script for the 30-15 test?

Loughborough Intermittent Shuttle Test which was designed for testing soccer players. A script to conduct the 30-15 test is included in the latest version of the Team BeepTest Software, though because of software limitations the timings are a little different to the original test. Any comments, suggestions or corrections?

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