|test 3070 ti||0.51||0.9||9059||5|
|test 3080 ti||1.71||0.2||379||76|
|test 3060 ti||0.12||0.2||2385||32|
|test 3000 bia||1.37||0.4||6710||21|
In comparison with continuous and/or linear tests, using the final speed reached at the end of the 30-15 test (VIFT) enables lower inter-individual differences in acute cardiorespiratory responses to HIIT – in other words, responses to HIIT are more similar between athletes using VIFT.What is the 30-15 IFT test?
The 30-15 Intermittent Fitness Test The 30-15 IFT is an incremental, intermittent running test designed to improve run-based high-intensity interval training (HIIT) prescription.Is there a script for the 30-15 test?
Loughborough Intermittent Shuttle Test which was designed for testing soccer players. A script to conduct the 30-15 test is included in the latest version of the Team BeepTest Software, though because of software limitations the timings are a little different to the original test. Any comments, suggestions or corrections?