Keyword Analysis & Research: soreness means

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Frequently Asked Questions

What causes sore muscles without working out?

Even without exercise, unexplained muscle soreness and joint pain can be caused by an injury or damage to the muscles during the course of daily activities. You may have strained a muscle lifting something heavy or doing vigorous house cleaning or yard work.

Does muscle soreness mean muscle growth?

However, muscle soreness is in a way connected with muscle growth, to an extent. Due to the fact that muscle soreness is associated with the amount of stress that you are placing on the body then that means that you are not stressing the muscle group enough.

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