So, if your chest and triceps are really sore from an exercise routine, you need to take some time off and let them rest before doing another chest and triceps workout. That doesn't mean you can't exercise . Many workout programs are designed with this mind, and give muscles ample time to recover before working them out again.How do you heal a pulled chest muscle?
Apply heat using a retainer apparatus to your strained chest muscles after the initial soreness subsides. Strap-on heat backs or heat pack pouches may provide suitable heat retainers to help your strained muscles heal. A physician may prescribe anti-inflammatory medications, such as ibuprofen, for a pulled muscle in your chest.What does chest pain feel like in women?
Chest pain is the most common heart attack symptom, but some women may experience it differently than men. It may feel like a squeezing or fullness, and the pain can be anywhere in the chest, not just on the left side.