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Muscle strains of either the muscles between the ribs, or the muscles around the spine can cause a sensation of tightness around the chest, as can indigestion. Reflux of acid from the stomach up into the oesophagus can cause pain behind the breast bone, and this is more likely to occur when you are lying flat at night.What causes chest pain when taking deep breath?
You likely feel a sharp pain when you breathe, cough, or sneeze. The most common causes of pleuritic chest pain are bacterial or viral infections, pulmonary embolism, and pneumothorax. Other less common causes include rheumatoid arthritis, lupus, and cancer. Pneumonia or lung abscess.Can you get chest pain from sleeping wrong?
Overexertion of the chest wall muscles or their inflammation are common causes for chest pain. You have mentioned that you get the pain after you sleep in a wrong position or muscle abuse, this means that muscle spasm is more likely to be the cause of your symptoms.