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Muscles that benefit from swinging (vertical, horizontal, and diagonal) the sledgehammer are the abdominals, superficial and deep upper and lower back muscles, spine and trunk rotators, lateral flexors, backside, thigh and calves (whole body).What is a hammer exercise?
The workout includes bodyweight exercises such as the front squat, pull-up and chin-up. These exercises strengthen the legs, back, biceps, and shoulders, which are all muscle groups that hammer throwers uses in their sport. The hammer throw workout also includes dumbbell lunges for additional leg strength gains.How big a sledge hammer?
You can use a sledgehammer for breaking almost anything. If you are driving in fence posts, you'll want a heavier head and a more extended handle, like a 20-pound head with a 36-inch handle. If you're doing something like splitting wood with a wedge, an eight-pound head with a 12-inch handle will suffice.What is a sledge hammer used for?
A drilling hammer, club hammer, lump hammer, crack hammer, mini-sledge or thor hammer is a small sledgehammer whose relatively light weight and short handle allow single-handed use. It is useful for light demolition work, driving masonry nails, and for use with a steel chisel when cutting stone or metal.