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Frequently Asked Questions

What makes the F45 franchise model so successful?

What Makes the F45 Franchise Model So Successful. The F45 Training franchise model is extremely scalable , mainly due to its original , innovative concept. All franchises and business activities are framed around this concept , while also allowing for creativity and uniqueness across locations and member bases .

What is a F45 class really like?

Every F45 studio in the world runs the exact same 45-minute class each day, which incorporate functional movements that are designed to target fat loss and help to build and maintain lean muscle mass. These alternate between HIIT-style cardio, strength training, or a no-nonsense hybrid mixture of the two (for when you're feeling really fit).

How F45 can help you?

F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance . The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

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