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Most fruits have low sodium levels, and some have no sodium at all. For instance, apples, apricots, bananas, berries, grapefruit, and oranges are among fruits with no sodium at all.Which diet keeps your heart healthy?
Walnuts help to maintain healthy cholesterol levels and decrease blood pressure — two of the major risk factors for heart disease. Flax seeds, on the other hand, are also rich in Omega 3 fatty acids and help reduce inflammation in arteries. Furthermore, it reduces the risk of heart diseases like stroke, heart attacks etc.How much sodium per day for a heart healthy diet?
The American Heart Association recommends no more than 2,300 milligrams (mg) a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults. How can I tell how much sodium I’m eating? You can find the amount of sodium in your food by looking at the Nutrition Facts label.