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What foods cause inflammation? Fried foods, refined carbohydrates like white flour and pasta, sugary drinks, red meat, processed meat, and fats like margarine and shortening are believed to increase inflammation.What is the best food to eat for inflammation?
“The foods that most often contribute to anti-inflammation are whole, plant-based foods such as whole grains,” she adds. Johnston agrees, and notes that quinoa is one specific option that can prevent inflammation.What are the worst inflammatory foods?
red meat (burgers, steaks) and processed meat (hot dogs, sausage) margarine, shortening, and lard The health risks of inflammatory foods Not surprisingly, the same foods on an inflammation diet are generally considered bad for our health, including sodas and refined carbohydrates, as well as red meat and processed meats.