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Everyone checks the doors or stove to make sure they are locked and off before bedtime. You might have forgotten to shut the stove after answering your texts. But when a person with OCD checks, they don’t trust that they checked, so they check again and again.What does it feel like to live with OCD?
People with OCD often get wrapped up in three potential issues; the trigger, the feared story, and the feeling. Ultimately, freedom from OCD requires you to face down the feeling, because OCD is a feeling problem.How can I get Over my OCD on my own?
Stick to your prescriptions. It can be tempting to escape OCD with drugs or alcohol, but they're triggers in disguise. Drinking alcohol might feel like it offsets your anxiety, but it creates more before it leaves your system.How do you deal with OCD thoughts about contamination?
You have to clarify, rectify, and examine the thoughts to determine whether they are true or false. For example, the contamination OCD sufferer believes he must be sure that his hands are fully clean, or at least clean enough, before they can interact with anyone.