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The USDA recommends consuming 2 1/2 cups of vegetables per day. A variety is important and should include dark leafy greens and orange vegetables, which are full of vitamins and minerals. Some excellent choices include kale, broccoli, spinach, bell peppers, sweet potatoes and tomatoes.What are some foods that begin with the letter K?
Some vegetables that start with the letter "K" are kale, kohlrabi and kelp. Kale and kohlrabi are both members of the brassica family, and kelp is a sea vegetable belonging to the seaweed family.What foods are a must for Thanksgiving?
Traditional foods are a large part of Thanksgiving celebrations. Many families include the entire family in the food preparation. Traditional foods include turkey, stuffing, gravy, sweet potatoes, cornbread, mashed potatoes, and cranberry sauce. Many people serve pie for dessert at the end of the meal.