The 10 Best Foods That Are High in Zinc - Healthline
https://www.healthline.com/nutrition/best-foods-high-in-zinc
Meat. Meat is an excellent source of zinc (4). Red meat is a particularly great … Shellfish. Shellfish are healthy, low-calorie sources of zinc. Oysters contain … Legumes. Legumes like chickpeas, lentils and beans all contain substantial … Seeds. Seeds are a healthy addition to your diet and can help increase your zinc … Nuts. Eating nuts such as pine nuts, peanuts, cashews and almonds can boost … Dairy. Dairy foods like cheese and milk provide a host of nutrients, including zinc. … Eggs. Eggs contain a moderate amount of zinc and can help you meet your daily … Whole Grains. Whole grains like wheat, quinoa, rice and oats contain some zinc. … Some Vegetables. In general, fruits and vegetables are poor sources of zinc. … Dark Chocolate. Perhaps surprisingly, dark chocolate contains reasonable …
Meat. Meat is an excellent source of zinc (4). Red meat is a particularly great …
Shellfish. Shellfish are healthy, low-calorie sources of zinc. Oysters contain …
Legumes. Legumes like chickpeas, lentils and beans all contain substantial …
Seeds. Seeds are a healthy addition to your diet and can help increase your zinc …
Nuts. Eating nuts such as pine nuts, peanuts, cashews and almonds can boost …
Dairy. Dairy foods like cheese and milk provide a host of nutrients, including zinc. …
Eggs. Eggs contain a moderate amount of zinc and can help you meet your daily …
Whole Grains. Whole grains like wheat, quinoa, rice and oats contain some zinc. …
Some Vegetables. In general, fruits and vegetables are poor sources of zinc. …
Dark Chocolate. Perhaps surprisingly, dark chocolate contains reasonable …
DA: 75 PA: 72 MOZ Rank: 94