Keyword Analysis & Research: foods high in soluble fiber


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What foods are highest in insoluble fiber?

The majority of vegetables are high in insoluble fiber. One-half cup of steamed turnips, okra or green peas each have more than 3 grams of insoluble fiber. You can get 1 to 2 grams of insoluble fiber from a half cup of cooked asparagus, beets, sweet potato, broccoli, Brussels sprouts, corn, kale or green beans.

What fruit has the highest soluble fiber?

Apples, bananas, prunes and citrus fruits like oranges contain high levels of soluble fiber. Vegetables like Brussels sprouts, green leafy vegetables and sweet potatoes contain high levels of soluble fiber. The vegetables and fruits also contain vitamins, minerals and phytosterols, which have been known to lower the cholesterol levels.

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