Keyword Analysis & Research: foods high in protein


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Which examples of foods are high in proteins?

Walnuts, pistachios, pecans, cashews, sunflower seeds and tofu are additional vegetarian sources of protein. With 5 grams of protein per serving, asparagus and collards contribute to your daily protein intake.

What food has the highest amount of protein in it?

Lean beef is high in protein, as well as highly bioavailable iron, vitamin B12, and large amounts of other vital nutrients. Protein content: 53% of calories. One 3-ounce (85-gram) serving of lean sirloin steak contains 25 grams of protein and 186 calories ( 13 ). Beef is suitable for people on a low carb diet. 10. Tuna

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