Keyword Analysis & Research: foods high in magnesium

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What meats are high in magnesium?

Salmon and Tuna Are Filled With Magnesium and Omega-3 Fatty Acids. Add fish like mackerel, wild salmon, halibut, and tuna to your menu to boost your magnesium intake, as well as vitamin D and omega-3 fatty acids.

What fruit is rich in magnesium?

Fortunately, there are plenty of delicious options to help you meet your daily needs and prevent magnesium deficiency. There’s a good amount of this mineral in superfoods like avocado, almonds and figs, plus several other nutritious foods as well.

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