Keyword Analysis & Research: foods high in folate

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What are the consequences of taking too much folate?

Symptoms of Folic Acid Overdose Hypersensitivity Reactions. Allergic reactions are common symptoms of folic acid overdose. ... Gastrointestinal disturbances. People suffering from folic acid overdose may also experience nausea, flatulence, distention of the abdomen, loss of appetite, and metallic taste in the mouth as signs of ... Insomnia. ... Cognitive disturbances. ... More items...

Which food Group is highest in vitamin C and folate?

There is no denying that Brussels sprouts are one of the best foods for folic acid. Eating one cup of boiled brussels sprouts will provide approximately 25% of your daily recommended amount. Brussels sprouts are also high in vitamin C, vitamin K, vitamin A, manganese, and potassium.

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