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What is the best exercise program for a beginner?

A typical beginner program will include about two to three days of cardio and two days of strength training. These workouts can also be combined if you do not have five days to devote to exercise. Learn how to monitor your intensity. Most beginners will start working out at a moderate intensity.

What are the best forms of exercise?

Walking is one of the best forms of exercise because it's cheap and accessible to most people. Increasing the amount you walk is easier than you think. You can make it a social affair by walking with a friend or joining a local walking group. Walking stimulates the cardiovascular system: the heart, lungs and circulation.

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