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Egg is found in mayonnaise, meringue, egg noodles and pasta, creamy salad dressings and sauces. Other examples of foods that have egg in the recipe include French toast, cream-filled pies, custard ice cream, pudding, sherbet and commercially prepared pancakes, cakes and brownies. Breads with a shiny glaze were brushed with egg before baking.How many eggs per week is healthy?
Dr. Anthony Komaroff, Editor-in-Chief of the Harvard Health Letter, recommends you consume no more than three eggs per week if you have diabetes or are at a high risk of heart disease or already have it. Eggs themselves may get a pass when it comes to your health, but women should watch what they eat with their eggs.What do eggs do for your body?
Eggs are one of the few natural sources of Vitamin D, which is important for the health and strength of bones and teeth. It does this primarily by aiding the absorption of calcium. ( Calcium, incidentally, is important for a healthy heart, colon and metabolism .) RELATED: Learn how to fire up your metabolism and lose weight the smart way.