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Dragon Fruit Nutrition. Dragon fruit is a healthy fruit, which is low in calories and rich in antioxidants and can be added to any weight loss diet. According to the USDA, the fruit is rich in protein, fiber, lycopene, and carbohydrates. It contains carotene, vitamin C and B vitamins like niacin and riboflavin.What do ripe dragon fruits taste like?
Ripe dragon fruit has a slightly sweet and syrupy taste, while an unripe one tastes bland with some sourness. Moreover, it is not easy to tell the fruit's real taste because the taste can differ from one person to another.How is dragon fruit good for your skin?
Dragon fruit contains small amounts of several nutrients and is a good source of vitamin C and iron. Here are the nutrition facts for a serving of 3.5 ounces, or 100 grams: Calories: 52. Protein: 1.1 gram.