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What is downshiftology?

Welcome to Downshiftology! Here you'll find delicious, wholesome recipes and tips for simple, healthy living. All of my recipes are gluten-free and prioritize fresh, seasonal, whole food ingredients. More information on my food + living philosophy can be found on my website Downshiftology.com.

How to make chia seed pudding?

Once you realize how easy it is to make chia seed pudding you’ll find yourself making it weekly. Here’s how to make your basic chia pudding in 3 simple steps: Step 1: Add 1/2 cup nut milk and 2 tablespoons chia seeds to a jar. Step 2: Stir in any optional sweeteners, like maple syrup and vanilla extract.

How to make chia seed gel?

Add: the chia seeds and milk to a container. Depending on the type of milk you used, you can add a sweetener or leave it off. Mix: all of the ingredients together until well blended. Wait: 15 minutes or until the chia seeds have started to gel.

How to make nut milk with chia seeds?

Step 1: Add 1/2 cup nut milk and 2 tablespoons chia seeds to a jar. Step 2: Stir in any optional sweeteners, like maple syrup and vanilla extract. Step 3: Let sit for a couple of hours or overnight, then stir again before serving.

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