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In many cases, costochondritis goes away on its own. Mild cases of costochondritis may disappear after a few days. Chronic cases can last for weeks or more, but most cases don't last any longer than a year. To lower your chance of persistent and chronic costochondritis, carry and lift heavy loads properly.Can costochondritis be brought on by stress?
There is no definite cause of costochondritis. And, it can be brought on by anything from exercise to a viral respiratory infection. Lifting heavy weight at the gym or the job site can lead to chest pain, as can overuse of your arms, like carrying a baby. This pain is caused by stress on the joint.What is costochondritis and how to treat it?
Costochondritis is diagnosed using the history and physical exam rather than by specific laboratory or imaging tests. Tests are sometimes used to rule out other conditions that can have similar symptoms but are more dangerous, such as heart disease. The doctor will try to reproduce tenderness over the affected ribs.