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Heat: Heat helps decrease pain in some patients. Apply heat on the area for 20 to 30 minutes every 2 hours for as many days as directed. Ice: Ice helps decrease swelling and pain. Ice may also help prevent tissue damage.What are the risk factors and symptoms of costochondritis?
Risk factors for costochondritis include injury to the chest, virus infection, and rheumatic diseases. The main symptom of costochondritis is chest wall pain that varies in intensity. The pain may be perceived as aching pain. Movement, exertion, and breathing deeply tend to aggravate symptoms as the cartilage between the ribs and sternum flex.How do you treat costochondritis?
Improve your posture to reduce the strain on your chest. Sitting or standing with a hunched posture is likely to aggravate your costochondritis and increase your discomfort. Practice sitting, standing, and walking with a book balanced on your head. Concentrate on opening your chest and letting your shoulders roll back.