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Home Remedies for Costochondritis - Costochondritis
Mar 18, 2017 · Home Remedies for Costochondritis. The following home remedies may provide some relief from costochondritis: Taking pain relievers such as nonsteroidal anti-inflammatory medications like ibuprofen (Advil, Motrin) or naproxen (Aleve) as needed. Using local heat or ice to relieve pain.
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Costochondritis Treatment and Home Remedies
Treatment of typical costochondritis often involves conservative measures, such as local heat or ice applications to relieve the symptoms. Medications to reduce inflammation, such as ibuprofen (Advil, Motrin) or naproxen (Aleve), can be helpful.
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Does costochondritis ever go away?
In many cases, costochondritis goes away on its own. Mild cases of costochondritis may disappear after a few days. Chronic cases can last for weeks or more, but most cases don't last any longer than a year. To lower your chance of persistent and chronic costochondritis, carry and lift heavy loads properly.
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What is the cause a treatment for costochondritis?
Costochondritis is usually due to activities that stretch the cartilage and muscles around the chest wall. The number one doctor-prescribed treatment is avoidance or rest from the activity that is causing the discomfort. The pain usually goes away after a few days or weeks, but it could take up to a few months. Rest until you no longer feel pain.
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How do you treat costochondritis?
Improve your posture to reduce the strain on your chest. Sitting or standing with a hunched posture is likely to aggravate your costochondritis and increase your discomfort. Practice sitting, standing, and walking with a book balanced on your head. Concentrate on opening your chest and letting your shoulders roll back.
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