In many cases, costochondritis goes away on its own. Mild cases of costochondritis may disappear after a few days. Chronic cases can last for weeks or more, but most cases don't last any longer than a year. To lower your chance of persistent and chronic costochondritis, carry and lift heavy loads properly.Can physical therapy help costochondritis?
If home remedies are not enough to relieve costochondritis, a doctor may prescribe certain interventions to help alleviate pain. Physical therapy is an effective treatment for musculoskeletal pain.Is swimming good for costochondritis?
Costochondritis II – The wicked itch is almost dead. As part of the fitness program I have introduced swimming as a regular (2-3 times a week) activity. My GP had said a long time ago that swimming was good for costochondritis, but I’d always been too lazy to drag myself along to the pool.