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Steps Download Article Learn about Cheer. Many think it is just something the popular, pretty girls do. ... Start the road. It takes a while to become a good cheerleader. ... Work on flexibility. ... JUMP JUMP JUMP! ... My cheer coach`s number one rule is NO PRACTICING STUNTS without a supervisor, with proper surroundings or you can get hurt. Find a team! ... More items...What is cheerleading really means?
Cheerleading is an activity in which the participants (called cheerleaders) cheer for their team as a form of encouragement. It can range from chanting slogans to intense physical activity. It can be performed to motivate sports teams, to entertain the audience, or for competition.What are the dangers of cheerleading?
A recent study in the Journal of Pediatrics in October found that cheerleading is the most dangerous sport for females because of the high risk for concussions and “catastrophic” injuries, which are classified as injuries that result in long-term medical conditions, permanent disabilities or a shorter lifespan.