For example, one capsule may contain 100 mg of kava root extract that is standardized to contain 30% kavalactones. Knowing this information will help you avoid consuming too much or too little kavalactones.How many capsules of kava kava are in a serving?
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Kava is a tropical evergreen shrub with heart-shaped leaves and woody stems. Its scientific name is Piper methysticum. Pacific cultures traditionally use the kava drink during rituals and social gatherings. To make it, people first grind its roots into a paste.What are Kava’s active ingredients?
Its active ingredients are called kavalactones, which account for 3–20% of the dry weight of the root of the plant ( 3 ). Studies suggest kavalactones may have the following effects on the body: Most of the research to date has focused on kava’s potential to reduce anxiety.