For example, one capsule may contain 100 mg of kava root extract that is standardized to contain 30% kavalactones. Knowing this information will help you avoid consuming too much or too little kavalactones.Can you take kava in capsules?
It’s important to only take a small dose, as the kavalactones are concentrated, making kava tincture and kava liquid more potent than other forms. Those who don’t like the taste of kava can take it in capsule form.What is the scientific name of kava?
Kava is a tropical evergreen shrub with heart-shaped leaves and woody stems. Its scientific name is Piper methysticum. Pacific cultures traditionally use the kava drink during rituals and social gatherings. To make it, people first grind its roots into a paste.How do you take kava for anxiety?
Kava can be taken in tea, capsule, powder or liquid form. With the exception of kava tea, these products are made from a concentrated mixture that’s prepared by extracting kavalactones from the root of the plant with ethanol or acetone ( 3 ). Tea is the most common method of taking kava for anxiety, as it’s readily available.